How to Do Side Reach Lat Stretches

Prior to any significant workout, stretching out the trunk is essential. In particular, stretching out the the sides, the scaffolding of the torso, will help to prevent any serious injury.

Difficulty: Easy

Instructions

1. Stand with your feet slightly more the shoulder width apart.

2. Place one hand on the side of your thigh, and reach your other arm directly overhead.

3. With your raised arm, reach to the opposite side. Bend your trunk at the hip, arching slowly until you feel a gentle stretch along your side. Keep your feet firmly planted on the floor.

4. Maintain this position for a few breaths (10 to 20 seconds).

5. Slowly return to Step 1 and repeat for the opposite arm.

Tips & Warnings

• This stretch can also be performed while sitting down. In this case, your lowered arm should be placed slightly behind your hips, on the floor.

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