How to Do Pilates Leg Circles

If you’re looking for an exercise that will effectively target your thigh muscles, do pilates leg circles. They will not only tighten and strengthen your thighs, but also your abdominal muscles.

Difficulty: Moderately Easy

Instructions

1. Lie down on your mat, back flat, your arms lying at your sides with palms down, and your knees bent so that your feet are flat on the floor.

2. Lift one of your legs into the air, creating a 90-degree angle with the floor. However, bend your knee slightly, as it will help you better work the thigh muscles. Your other leg stays bent and stationary on the floor.

3. On the inhale, move your elevated leg in a clockwise motion, engaging your abdominal and thigh muscles. The circle should be no bigger than a foot or 2 in diameter.

4. On the exhale, complete the circle. Stop and hold the position for just a moment before starting your next circle and to make sure you complete your exhale.

5. Do 5 circles in the clockwise direction, then reverse and do 5 circles in the counterclockwise direction.

6. Repeat Steps 2 through 5 with the other leg.

Tips & Warnings

• For a more advanced movement, you may straighten the leg that is still on the floor instead of keeping it bent. Just remember to keep your back from coming up off of the floor.
• The only way you can fit an inhale and an exhale into the completion of 1 circle is if you do this exercise slowly.
• Keep your abdominal muscles and thigh muscles engaged when you do pilates leg circles.
• If you feel any pain when you do pilates leg circles, stop. Your body may not be ready for this exercise, or you may need to pay closer attention to the instructions.

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