How to to Boost Your Health with Five Healthy Foods

Eating a good selection of healthy food each day can improve vital funtions in your body. There are many more than just the five I have outlined in this article.

Difficulty: Easy

Instructions

Things You'll Need:

• Spinach
• Salmon
• Dark Chocolate
• Blueberries
• Walnuts

1. 
    

   Spinach- It's low in calories and high in nutrients. Spinach aids in the prevention of age-related macular degeneration, cataracts, some cancers and cardiovascular disease.

2. 
    

   Salmon- is also protein rich and full of omega-3 fatty acids, which are beneficial fats that can improve heart health.

3. 
    

   Dark chocolate- is a potent antioxidant and can help reduce blood pressure. However keep intake low due to the fat and calories.

4. 
    

   Blueberries- contain high levels of antioxidants. Blueberries can also slow degenerative diseases associated with aging and improve motor skills.

5. 
    

   Walnuts- is a source of protein, fiber and vitamin E. Walnuts are the only nuts that contain a significant amount of omega-3s, and are known for their high antioxidant activity.

Tips & Warnings

• Explore other fruits and vegetables that can be beneficial for your health.

[LilacGirl]

on 6/5/2008 Good foods to add to your diet. I always feel better when I eat salmon once a week. 5 stars