How to Do the Abdominal Roll Core Exercise

A strong core is important to keep the muscles in your pelvis, lower back, hips and abdomen working properly. Without this harmonious relationship you can become a slouch with chronic back pain. The abdominal roll exercise is one way to gain strength in your abdominal area, and prevent loss of muscle flexibility in other parts of your body.

Instructions

Difficulty: Moderate

Things You’ll Need:

• Exercise ball
• Exercise mat

1. Kneel on your mat, and place the ball directly in front of you.
2. Lean your body forward, and lay your mid section on the ball.
3. Reach your hands straight out in front of you, lowering them onto the floor. Tighten your abdomen muscles, and inhale deeply.
4. Slowly begin to walk your hands towards your feet, ending when your shins meet the ball. You sould end up in the pike position, making your body look like an upside down letter V.
5. Release your stomach muscles and exhale. Complete the exercise by bending your knees, and rolling the ball back to the starting position. Repeat.

Tips & Warnings

• This exercise can be done in sets of 10.
• Please consult a pshysician before starting any exercise routine.