How to Curb Snack Craving on Dr. Oz's You on a Diet

Contributor

By Kari Livingston
eHow Contributing Writer

Dr.Oz's "YOU On a Diet" has taken the country by storm, thanks to a heavy plug from Oprah Winfrey. Unlike most unhealthy fad diets, Dr. Oz's diets is healthy and based on sound nutritional principals, but curbing snack cravings can still be a problem for some dieters.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

Healthy nuts- like almonds
Water
Meal Planner

Controlling the Urge to Snack

Step 1

Plan healthy, well-balanced meals to be eaten at regular intervals. You should make plans to eat every three hours to stave off hunger pains and avoid the impulse to snack. Regular meals keep your blood sugar even, preventing cravings and sugar spikes and crashes. Use a meal planner to plan out your day's food intake, including pre-planned snacks.
Step 2

Drink water throughout the day. If you are craving a snack, drink an eight ounce glass of water and wait 15 minutes. Many times the urge to eat will be gone.
Step 3

Keep healthy snacks on hand. Healthy nuts like almonds can satiate your hunger and are good for the heart. Other quick snacks include raisins or raw fruits and vegetables.
Step 4

Have a fun activity on hand when you get a craving for a snack. Rewarding yourself with other indulgences will take your mind off the snack.

Tips & Warnings

Carry small, single serving snacks with you. Not being prepared can lead to diet disasters.
Avoid weighing yourself daily. Waist size is a better indicator of overall health.
Eat regular meals and snacks to keep cravings at bay.
Always check with your doctor before starting any diet or exercise plan.

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