How to Do Basic Jazzercise Aerobic Movements

Jazzercise is one of the most popular cardio and strength training programs in the world. The routines are based on popular dance moves that can be modified to be done by people of varying fitness levels. Two of the basic moves that are in most Jazzercise routines are the jazz stretch and the attitude lift. Read on to find out how to perform these routines.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• Sturdy athletic shoes

Jazz Stretch

1. Stand with your feet slightly wider than shoulder width apart. Place your hands on your hips. Slightly bend your knees.

2. Reach over your head with your left hand. Your fingers should be spread apart and your palm should face forward.

3. Return your left hand to your hip and repeat the stretch with your right hand. Remember to keep your palm facing out.

Attitude Lift

4. Stand with your feet together and your hands at your sides.

5. With your left leg slightly bent, lift your right leg in front of you, allowing your knee to slightly turn out.

6. Extend your left arm out in front of you. Your right arm extends to your side.

7. Bring right leg down and repeat the step on the left side.

8. Return to the starting position.

Tips & Warnings

• Jazzercise classes are available in most communities.
• Don't get discouraged if you get lost in the routine. Practice will make each routine easier.
• Make sure you listen to your body and follow the Perceived Exertion Chart.
• Consult your doctor before beginning any fitness program.

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