How to Do Seated Hamstring Stretches
The seated hamstring stretch is one of the most effective stretches for large muscle groups. Stretching can get you ready for vigorous activity, and it can also relax muscles. It's easy to get started.
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Instructions
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Seated Hamstring Stretches
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1
Sit comfortably on your towel or mat, with your legs straight out in front of you. Make sure your knees are straight.
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2
Hold your arms out in front of you and reach for your toes.
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3
If you are flexible enough, flex your toes toward your trunk and touch your toes to intensify your stretch. Don't worry if you aren't able to touch your toes. As long as you feel the stretch, you are doing fine.
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4
Hold the stretch for a count of ten. Do not bounce with the stretch. This is ineffective and can be harmful.
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Tips & Warnings
Start slow. Increasing your flexibility takes time.
Stop if you feel pain. Stretching shouldn't hurt.
Contact your doctor before starting any fitness program.
