How to Serve Cracked Wheat

Cracked wheat is made from whole raw wheat kernels that get cut into smaller pieces. It is a common ingredient in heart healthy diets, but thanks to the high content of nutrition and fiber, it also has powerful nutrients for anyone interested in eating healthy. In an age where everyone is in a hurry and on the go, cracked wheat is overlooked for breakfast shakes and drive through sausage burritos. Serving cracked wheat can be very simple and quick if you just know how to do it!

Difficulty: Easy

Instructions

Things You'll Need:

• Cracked Wheat
• Recipes for Cracked Wheat

1. Buy cracked wheat. It’s ok to buy it in a large supply because it is good for a year. Before you put it in the pantry, prepare several baggies filled with 1 cup each of the wheat.

2. Prepare the water. At breakfast time, bring three cups of water and a teaspoon of water to a boil in a pan.

3. Add wheat. When the water boils pour one of your one cup baggies of wheat into the pan. Stir and turn off heat. It softens quickly.

4. Serve. Pour your cracked wheat into a cereal bowl. Add about a teaspoon of sugar to the wheat and pour in some milk to taste. Stir and enjoy.

5. Alternate methods of serving. Bonus on-the-go tip! Pour a little extra milk to make your cereal juicy and pour into a travel coffee mug to enjoy on the road on your way to work, school, or wherever your busy morning takes you.

Tips & Warnings

• Cracked wheat can be served as a sweet or savory dish.
• Bonus on-the-go tip! Pour a little extra milk to make your cereal juicy and pour into a travel coffee mug to enjoy on the road on your way to work, school, or wherever your busy morning takes you.

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