How to Do Janda Sit Ups
Developing the elusive “six pack abs” along with core strength has appeared on the wish list of many individuals. With all the abdominal training equipment and the high tech exercises, you still want better results. Let’s work on a hard and rewarding exercise called the Janda sit up.
Instructions
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1
Position your body on the floor in the basic sit-up position.
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2
Bend your knees to a ninety degree angle.
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3
Place your feet flat on the floor and contract your gluteal muscles.
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4
While holding contracted gluteal muscles, do a sit-up at a six second pace.
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5
A partner assists in the Janda sit-up by holding your calf muscles with slight pressure.
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Tips & Warnings
This sit-ups allows your to isolate your abs as much as possible decreasing use of the hip flexors.
Can also be done with a special board.
