How to Do a Front Leg Front Kick in Soo Bahk Do

Soo Bahk Do is a Korean martial art whose system includes a medley of powerful kicks. Before learning the advanced kicking regimens, beginners should concentrate on perfecting the basics with a front leg kick.

Difficulty: Moderate

Instructions

Things You'll Need:

• Flat surface
• Mirror

1. Stand in a fighting stance with your feet shoulder width apart.

2. Raise your back leg, with your knee bent to a 100 to 110 degree angle.

3. Square your hips directly to the front.

4. Extend your leg in front of you with your shoulders leaning slightly backward.

5. Curl your toes upward to complete the kick.

Tips & Warnings

• If kicking a training bag, hit the ball of your foot.

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