How to Do Seated Chest Stretches

The seated chest stretch is a simple exercise that can be performed nearly anywhere; even at work. This stretch helps to limber up your shoulders, arms, and chest. These are the areas that are most at risk of tension during a long day in the office.

Difficulty: Easy

Instructions

Things You'll Need:

• Chair

1. Sit comfortably, and with a few feet of open space behind you. Hold both arms behind your back, and lace your fingers together.

2. Take a deep breath, and slowly straighten and raise your arms behind you.

3. Breath out, and turn your elbows inwards. Keep your back straight, your belly firm, and your chest facing straight forward.

4. Maintain this position for a few breaths (10-20 seconds).

5. Inhale and relax. Repeat these steps a few times.

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