How To

How to Do Seated Chest Stretches

Contributor
By Jonathan F.
eHow Contributing Writer
(0 Ratings)

The seated chest stretch is a simple exercise that can be performed nearly anywhere; even at work. This stretch helps to limber up your shoulders, arms, and chest. These are the areas that are most at risk of tension during a long day in the office.

Difficulty: Easy
Instructions

Things You'll Need:

  • Chair
  1. Step 1

    Sit comfortably, and with a few feet of open space behind you. Hold both arms behind your back, and lace your fingers together.

  2. Step 2

    Take a deep breath, and slowly straighten and raise your arms behind you.

  3. Step 3

    Breath out, and turn your elbows inwards. Keep your back straight, your belly firm, and your chest facing straight forward.

  4. Step 4

    Maintain this position for a few breaths (10-20 seconds).

  5. Step 5

    Inhale and relax. Repeat these steps a few times.

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