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How to Dress for Integral Yoga

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By Brandi
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Dress for Integral Yoga
Dress for Integral Yoga

Integral yoga is a spiritual, psychological and physical technique that teaches people how to have a higher level of consciousness. It is a type of yoga in which every part of a person's being--physical and metaphysical--is united with a higher power. Find out how to dress for an integral yoga class.

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Difficulty: Easy
Instructions

Things You'll Need:

  • Loose fitting clothing

    How to Dress for Integral Yoga

  1. Step 1

    Wear loose fitting clothes that allow you to move, such as yoga pants, tank tops, sleeveless shirts or t-shirts. Shorts are also good items to wear to class. You will be stretching your body in all sorts of ways, so it is important not to let your clothing restrict your movement.

  2. Step 2

    Leave the heavy clothing at home. It can get hot in a yoga workout room, so wearing sweater wraps, sweatshirts and sweatpants can be miserable.

  3. Step 3

    Take off any heavy jewelry, long earrings or hoop earrings before you begin class. Stud earrings are more than enough jewelry for an integral yoga class.

  4. Step 4

    Don't wear heavy perfume to class. It could affect the allergies of other classmates once the heat is up in the room.

  5. Step 5

    Wear socks and leave the stockings at home. During yoga class, people wear either socks or work out barefoot.

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