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Step 1
Consider over-the-counter help for mild situations. Over-the-counter pain medication such as aspirin, ibuprofen or others can be helpful. Additionally, the use of alternative ice packs and heating pads can help. A firm mattress, comfortable pillows and rest also help to relieve sciatic nerve pain.
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Step 2
Talk to your family doctor about treatment options. For some people with mild to moderate pain, the problem will rectify itself over time. In these situations, your family doctor may be the only professional help you need for treatment. They can prescribe medication to dull the pain until the nerve naturally overcomes it.
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Step 3
Find a local professional to help with sciatic nerve treatment. Local chiropractors are the best choice for those with moderate or worse pain. Chiropractors can give you an adjustment that will reposition the spine to keep it from pinching the nerve. This is particularly helpful if you are dealing with pain that lasts more than a few days.
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Step 4
Consider alternative treatment options. Sciatic nerve treatment can include yoga, Pilates or even massage. Acupuncture is also an option for some. Find a local alternative treatment facility in your area and seek out help from them regarding your sciatic nerve pain. These professionals have helped others with similar situations.
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Step 5
Discuss options with a professional in sciatic nerve treatment if it is severe. Specialists located in many surgical hospitals may be needed to help surgically improve the situation. Through testing and investigation, they will determine if surgery is needed to improve this long term pain and how to manage it.
