How to windmill

Windmills are a great exercise and are fun!

Instructions

Difficulty: Easy

Things You’ll Need:

• Sweats and windbreakers help but you can windmill in anything even naked..

1. Stretch
2. Warm up
3. Start with back spins and turtles.. lay on your back and kick your legs into a BACK SPIN. after your back spin flip into a turtle, a turtle is where you are on only your hands and your elbows are in your belly. after a few months of practicing back spins and flipping into a turtle you should be able to combine the two and not let your feet touch.

Tips & Warnings

• watch videos
• practice the back spins until you can spin like 5 rotations
• the turtle will be tough at first
• stretching, warming up, and practicing are to prevent injuries!