How to do a headspin

A headspin is very fun and is a great way to stay in shape and defy gravity!

Instructions

Difficulty: Easy

Things You’ll Need:

• beanies or helmets help.

1. First stretch your legs, arm, back, and neck.
2. After stretching, warm up your body by running in place or dancing.
3. After you are warmed up, do a headstand and with your hands down and fingers pointing away from your face, spread your legs and hold that position. Once you are comfortable in a head stand with your legs spread you can begin to move. START SLOW! The slower you start moving the better you will get. Just go one tap or push at a time: push, regain balance, push, regain balance.. and after a few months of doing this, you will be able to throw yourself spinning!! email me with any questions [e-mail]

Tips & Warnings

• Get Balance First
• Start Slow (crawl then walk then run then fly)
• Always stretch and warm up
• After you have your balance there are millions of headspin styles!!
• Not stretching, warming up, or taking your time can cause serious injury!