How to Help Your Children Stop Nail Biting

Use nail polish to deter your child from biting her nails.

Nail biting in children can signify a stressful situation in the child's life or a simple release from boredom. The occasional nail biter normally does not need help, but if your child exhibits a constant need to chew his nails, stop the behavior as soon as possible to avoid a growing habit. Nail biting can lead to bleeding or infections if the child chews the nail too deeply and exposure to germs and bacteria found under the nails.

Things You'll Need

• Nail polish

Instructions

1. Talk to your child regarding school, friends or situations that may have upset him. Stressful circumstances can lead to nail biting and require you to delve into certain areas of your child's life to help defuse the problem. Inquire gently, without scolding, to put your child at ease.

2. Discuss the nail biting with your youngster. Tell her you would rather she not chew on her fingernails. Encourage her to stop instead of reprimanding her.

3. Substitute a toy for the nail biting. Pick out a favorite toy your preschool child enjoys and tell him to play with the item whenever he feels like biting his nails. Or have him tell you when he feels like chewing so you can distract him by playing a game or helping you with chores.

4. Encourage your daughter to stop biting her nails by painting them with nail polish. Tell her how attractive her nails will stay if she does not bite them.

Tips & Warnings

• Have your child wash his hands frequently or use hand sanitizer during the time you help him break the nail-biting habit.

References

• KidsHealth: Coping With Your Child's Habit
• Baby Center; Nail Biting: Why It Happens and What to Do About It; Beth Haiken and Ann Bartz

Resources

• Read this Article in Spanish