How to Prevent Nightmares

I keep getting nightmares, why can't they just go away!! But, AH they can...

Difficulty: Easy

Instructions

Things You'll Need:

• stuffed animal
• blanket
• night light

1. 
    

   Pick a time that you can go to sleep at everyday. Do not eat, exercise, watch or read anything that may frighten you right before you go to sleep.

2. Open you door about half way, that way you will feel comfort knowing that if you scream, people will hear you.

3. Plug in your night light if it is not already plugged in. This will make you feel as if it is daytime and not as scared.

4. When you are sleeping, keep your stuffed animal close by and wrap yourself in your blanket.

5. Close your eyes and sleep tight.

Tips & Warnings

• Use a comfortable blanket and pick a trusted stuffed animal.