How to make a Blueberry Smoothie

Add a "Super Food" Blueberry smoothie to your day for extra impact.

Blueberries! This small blue super food leads the way in antioxidants, vitamin C and fiber. With almost 4 grams of fiber per cup, they are also said to contain cancer-protective ellagic accid and tannins that may prevent urinary tract infections along with providing a boost to vision health. Combining blueberries, some high in vitamin C pineapple juice, and yogurt (another super food) provides a sure-fire way to get "powered-up" with a fresh, blueberry smoothie. Read on to learn how to make a blueberry smoothies.

Things You'll Need

• 1 pint blueberries (or 2 cups frozen, slightly thawed)
• 1 cup pineapple juice
• 8 oz vanilla or plain yogurt
• 1 cup crushed ice

Instructions

1. 

   Combine blueberries, juice and yogurt in an electric blender.

2. Blend until smooth, about one minute.

3. Serve immediately. This recipe makes three one cup servings.

Tips & Warnings

• For additional nutrition, add a banana, some strawberries or another favorite fruit.