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Step 1
The first and most important step you can take is to drink plenty of water when trying to prevent kidney stones. Your urine will be diluted by the water and will help deter any kidney stone formations. This is the single most important step to avoid kidney stones.
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Step 2
Cranberry juice is another common solution to keeping the kidneys running properly. Make sure that you get natural cranberry juice, free of sweeteners that can disable the benefits of the juice.
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Step 3
Some folks have a problem with dairy products and antacids. These highly popular products sometimes have to be eliminated to battle kidney stones. The calcium is what leads to deposits, which then leads to the formation of the stones. If you have a problem with kidney stones, consult your doctor about this possible cause.
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Step 4
Carrots, cantaloupe, and other strong sources of vitamin A are your friends in the battle against kidney stones. These great products help keep the kidneys stone free by maintaining a healthy urinary tract. Enjoy generous portions of these great foods.
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Step 5
Carbonated soft drinks are the enemies of anyone who gets kidney stones. These sugar-laden silent killers will increase the insulin, which brings on the calcium. From there, you are a stone waiting to happen.
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Step 6
Finally, stay active and exercise. Adjusting your diet is one thing, but if you are not getting the proper exercise, you will not reap the true benefits. To truly stay kidney stone-free, you need to get out and exercise daily.
