How to Quit Soft Drink Consumption Using Water Only

You can give it up!

According to the Department of Agriculture, soft drinks account for more than a quarter of all drinks consumed in the United States. If you drink a lot of soda on a regular basis, not only might you find yourself addicted, but you will also probably spend a lot of extra money without even noticing. Here are some steps to help you quit drinking soft drinks and the only thing you will need is nearly-free water!

Instructions

1. Make a plan. If you are worried about headaches or fatigue due to caffeine withdrawals, you will probably want to stop drinking soda on a Friday afternoon. That way you will have the weekend to recuperate.

2. Remove soft drinks from your home. If it isn't in your house, you will be less likely to drink it. If your kids give you grief, remember that this will be healthier for them in the long run as well.

3. As soon as you quit drinking soda, start chugging water. Water will keep you hydrated and flush the toxins from your body, which can actually lessen your caffeine withdrawal symptoms.

4. If you are craving some flavor or the bubbly taste of soda, try adding some fruit slices or a splash of juice to your water, or try drinking sparkling water for a little fizz.

5. Set small goals. See if you can go one weekend only drinking water and no soft drinks. After you make it through a weekend, aim for a week. Before you know it you will have quit consuming soft drinks!

Tips & Warnings

• Give yourself time for extra rest as you might be tired from lack of caffeine.