How to Do One-armed Row Exercises

One-armed row exercises can be performed using a resistance band or a pair of weights. Choose which one you have available or which one your prefer. Read on to learn how to do one-armed row exercises.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• Weights or resistance band/tubing

1. Place your left leg forward and your right leg back.

2. Lean your left arm, folded in an L, onto your left leg.

3. In a motion as if you are starting a lawn mower, starting with the weight or band in a downward position in your right hand, lift up and back so your right arm goes from being straight to being bent.

4. Repeat Step 3 nine times.

5. Switch legs and hands and repeat on the other side.

Tips & Warnings

• Good form and sold movements with control are more important than the number of reps or how heavy the weight.
• Never lift a weight heavier than what you are comfortable with doing. Start light, especially if you are a beginner. You can always work your way up as you gain strength.

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