Things You'll Need:
- Yoga mat or other flat surface
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Step 1
Practice the twisting motion by first sitting in a simple cross-legged pose on your yoga mat.
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Step 2
Start at the core. The twist is going to begin at the belly. Inhale to elongate the spine, exhale and twist the belly in the direction you wish to twist.
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Step 3
Follow with the ribs. Inhale again to elongate the spine, exhale as you twist your ribs to meet your already twisted belly.
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Step 4
Twist your head and neck next. Again, inhale to elongate the spine, exhale to twist your head and neck to meet the rest of your torso in the twist.
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Step 5
Inhale, once again elongating the spine, and exhale one last time with the belly, ribs, neck and head twisting to their maximum.
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Step 6
Slowly inhale, exhale to come back to center and repeat on other side.








