How to Start a Complete Heavy Workout Routine

If you are ready to workout and want to go for it all, consider testing some of these steps in order to have a complete workout. They need not be taken in order, because working out is different for different people. However, this is a good, healthy way to work a complete fitness workout, whether your intent is to lose weight or build strength.

Things You'll Need

• Gym
• <br>Good walking or running shoes
• <br>Time to spend on this routine

Instructions

1. Decide what to do for your workout. This may be the first question that comes to mind. Should you get an expensive in-house gym? Will a gym membership, also expensive, be better for you in the long run? The answer lies somewhere between. There is no need to buy any equipment; for a strong in-home gym simple bar bells and maybe an indoor bike are all you need. The weight equipment that offers one-in-all is also good, but those can get pricey. There are millions of used indoor bikes available at used stores. If not, you can always go for brisk walks or jogs. But, a big but, it’s easier to take it easy with an in-home gym. Therefore, a membership should be purchased, but one at the right costs. Many colleges offer inexpensive gyms to their students or alums. Another alternative is to just ask around. You want a gym with the basics; it doesn’t need tons of equipment, just free weights, walkers or bikes, and a clock so you can time yourself during routines.

2. Set goals. So you have a combination of inexpensive alternatives. Now it’s time to pull out the notebook and set some basic goals for what you want out of this workout. You can do it in terms of “I want to bench press 200 lbs.” or “Losing 20 lbs. would be nice.” Your goals will change as you move through the routines, but it’s good to have a mindset of what you want because it pushes you towards achieving the goal.

3. Use free weights. For a complete heavy workout routine, as noted earlier, you’re really not going to need a ton of expensive equipment. Some people don’t even use a bench press for building strength; they use other workout regimes. If you want to get into shape, losing weight in the process, free weights are your friend. Even though this is a heavy workout routine, you will be using lighter weights to build more stamina and, more notably, for maximum results. Using two 3-lb. weights in continuous motion for three minutes does the same or more as a bench press of 150 lbs. for 30 seconds. You are breaking down the muscles in a different way. That is why many top football players, like offensive linemen, incorporate light weights into heavy-strength building. You will be using heavy weights too. It depends on where you think you are in the beginning. If you are skinny and barely get out, 10 to 20 lb. weights for curls would be a good option. But, before you begin, know the safe way to do all this.

4. Be safe and smart. Leave each muscle a minimum of two days to repair itself. In essence, by working out you are damaging your muscles. Therefore, if you go at it with curls three days in a row, you’re liable to hurt yourself. This actually is simple: one day do bicep curls and bench press, another do leg workouts, and the next just do a light jog, giving your upper body a needed break. Repeat.

5. Make it fun. Eventually you’re going to want to quit all of this, especially if you aren’t seeing a lot of results. In order to stick to the routine, try to go with friends or family. And do things that showcase your improved strength, like playing basketball or catch. You might feel better about yourself seeing the results, which will come eventually if you stick to the exercise routines.

6. Eat right. Eat the right kinds of foods. Nutritional supplements with whey protein actually do work for many exercise routines. It depends on what you want. Supplements may increase your muscle mass because, in short, they are putting the weight into muscles instead of fat. GNC is in business for a reason. Anything with protein is your friend, which includes peanut butter and eggs.

Tips & Warnings

• If you want to play sports getting in shape first is a good option, or you will fall to fatigue quickly.

• Some people can only go for walks—for some that’s all they want. Consider what your age and body type. Talk to your doctor about the stress you will be putting on your body.