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Step 1
Choose a spotting belt with an added twisting feature for tumbling stunts and rotating aerial dismounts. Plain spotting belts will support the gymnast’s weight but won’t allow her to twist. Made with a lightweight circular aluminum tube, containing a bearing system, a twisting belt allows full rotation of her body while supporting her weight.
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Step 2
Pick a spotting belt with a wide, rigid support band. With only the belt to hold a gymnast aloft, a wide band will provide more comfort. Narrow spotting belts are less expensive but can cause pain and bruising if the spotters exert pressure on the ropes.
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Step 3
Follow the installation instructions recommended by the manufacturer when installing the pulley system that holds the belt. Install bolts and tracks in ceiling joists or supporting beams. Consider having a structural engineer determine safe installation methods.
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Step 4
Fasten the spotting belt snugly around the waist of the gymnast. Purchase a variety of belt sizes, instead of padding a too-large belt. If the gymnast can slide the belt around, it’s too loose.
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Step 5
Practice rotating stunts with the gymnast’s arms held upwards, towards her head. Start with simple tumbling stunts to get the feel of the belt. Have the gymnast begin with a roundoff back-tuck while holding her arms up. If her arms drop, they will interfere with the ropes.
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Step 6
Instruct spotters to keep constant tension on the ropes. Only spotters who are familiar with gymnastic stunts should spot in order to apply pressure during the critical phase of a tumbling stunt. A novice spotter may exert too much tension during the lead up or not enough during the aerial phase.
