How to Increase Metabolism

Boost your metabolism and get a trimmer waistline.

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Your metabolism is what makes your body burn calories. The faster your metabolism, the more calories you burn. If you want to lose weight, it is important to boost you metabolism as much as possible.

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Instructions

Difficulty: Moderately Easy

Step1

Eat breakfast. Nothing boosts your metabolism like eating a good breakfast within an hour of waking up.

Step2

Try to start off your day with a quality protein, like eggs or peanut butter.

Step3

Eat small meals throughout the day. This keeps your metabolism fueled.

Step4

Avoid diets the require you to starve yourself. When your body goes into starvation mode, your metabolism gets slower and you burn less calories.

Photo/Video Credit

Kathryn McCallum

Comments

slphilbrick said

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on 9/24/2008 excellent tips....a lot of people don't realize the importance of eating to boost metabolism. Include exercise to keep the fire stoked as well !