How to Give a Facial Massage

Facial massages are easy. They are also a quick way to reduce stress, clear sinus passages, increase circulation and reduce swelling.

Difficulty: Easy

Instructions

Things You'll Need:

• Massage lotion (optional)

1. First, sweep your hands over the face and let your fingers gently tap on the skin. This will increase circulation.

2. Next, place your fingers on each side of the top of the nose. Adding a little pressure, sweep them down the nose and outward. Repeat this step several times. This movement drains the sinuses and releases any pressure there.

3. Place you index fingers and middle fingers on each side of the head on the temples. Apply a small amount of pressure and move your fingers in a circular motion. Do this for about a minute. This releases jaw and forehead tension.

4. Find the small indentation between the jaw bone and the ear with your thumbs. Gently rub it for about a minute. This will drain fluid in the ears and relieve jaw tension.

Tips & Warnings

• Finishing you massage with a warm towel compress is heavenly.
• Always use gentle, slow movements to avoid injury.
• Consult your doctor if you have any health problems.

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