How to Dress for Hiking

Hiking is great exercise and a wonderful chance to explore. It is also an activity the whole family can do together, and it doesn't cost a whole lot of money. Dressing properly for hiking is important for the safety and comfort of your hike.

Things You'll Need

• Good shoes
• Cotton clothing
• Plenty of layers

Instructions

1. Always wear some kind of hat when hiking. A good hat or cap will keep the sun out of your eyes and the bugs out of your hair. You will also have protection from sunburn.

2. Footwear is an extremely important part of hiking. Wear heavy cotton socks that will wick away moisture from your feet and prevent blistering. A good hiking shoe will have a sturdy bottom and a firm top to withstand walking through brush. Natural materials are always best when choosing footwear.

3. Wear several layers of shirts. Start out with a cotton t-shirt or thermal shirt. A button-down flannel or long-sleeved cotton shirt over the t-shirt and a lightweight jacket on top of that. If you get warm, you can begin to peel the layers.

4. If you are going on a hike in the deep woods, you will want to wear sturdy jeans or khaki pants. If you are hiking in the hot sun, a pair of cargo shorts will work well. Tucking pants into boots will help prevent ticks.

5. A bandanna around your neck will help to absorb sweat and keep bugs from biting.