How to Stretch the Thighs

Stretching is important before and after every workout -- whether it be a simple run on the treadmill, a 10K or mowing your lawn. Stretching the thigh is key because if you pull a muscle there you will go out of commission quickly.

Things You'll Need

• Dry surface to sit on

Instructions

How to stretch your thighs

1. Start with the hurdlers' strecth. Sit on the ground with your legs straight out. Pull one leg underneath your rear. It should be almost as if you are sitting on it while your other leg remains straight. Lean your upper body backward, and you should feel the stretch in your thigh. Switch legs after about five seconds of going as far back as possible.

2. Return to a normal sitting position. Pull both feet into your groin so you are sitting with both knees bent. Press down on your knees with your elbows. Release after about five seconds. Also "waggle" your legs up and down while in this position.

3. Place your legs straight out again. Take your left leg and bend it over your right. Your left foot should be placed on the outside of your right knee. Turn your body to the left, and place your right elbow on the outside of your left knee. Force your body to twist backward by using your knee as a brace of sorts. Switch sides when needed.

4. Get on your feet next. Bend one of your knees and pull that foot up to your lower back. Hold it there with your hand. Switch legs after about five seconds.

Tips & Warnings

• Stretch out longer if you feel your thighs are still tight.

• The hurdlers' stretch is normally the best if you have a pull.