How to Do a Dolphin Pose for Yoga Headstand

The dolphin pose with a headstand doesn't actually require you to stand on your head, although you can use it as a beginning position for a headstand. It's an excellent pose for strengthening your arms and shoulders. For those new to yoga, start slowly and perfect your technique to gain the most benefits.

Difficulty: Moderately Challenging

Instructions

Things You'll Need:

• Yoga mat

1. Start on the floor with your hands and knees touching the floor.

2. Drop your elbows to the floor. To make sure your elbows aren't too far apart, grab opposing elbows with your hands, which should be easy. Your elbows should fall directly under your shoulders.

3. Bring your hands together on the floor by clasping your fingers.

4. Inhale and tuck in your toes.

5. Exhale and lift your hips as you straighten your legs. Your legs should be hip width apart.

6. Point the crown of your head toward the floor without resting it on the floor.

7. Distribute weight evenly among your tripod area, which is the area between your elbows, wrists and fingertips.

8. Maintain this pose for 10 breaths.

9. Inhale and lower your trunk until your head is past your hands.

10. Exhale and lift your body back into Dolphin position.

11. Lower yourself back onto your knees and elbows before going back to a hands and knees position.

Who Can Help Sponsored

• Tired of Being Tired? Fight Fatigue and Try FRS for FREE!