How to Cope With a Mentally Ill Sibling
Mental illness is a rapidly growing problem in America. Researchers and scientists continuously butt heads over the cause of social and psychological illnesses, attributing them to genetics, environment and upbringing. If you have a mentally ill sibling, it can be especially tough to live your life. You may live in your special needs' sibling's shadow, always placing second in the race for attention. Learn how to cope with a mentally ill sibling.
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Instructions
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Accept that your sibling may have a life-altering illness. Though they may seem normal at times, many mental illnesses strike at various intervals in one's life. Your sister or brother may be fine one day and a complete fiasco the next. It may be confusing, frustrating and heartbreaking. Acceptance is key in coping with your sibling's mental illness.
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Walk a day in their shoes. Go to their doctor's appointments, tag along for rehab or counseling and participate in their favorite activities. The more you understand your sibling's routine, the easier it will be to understand their condition.
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Go to a support system for advice and encouragement. It can be your parents, a cousin, a trusted relative or family friend. Talk out your frustrations and concerns. Be open and honest, expressing when you desire more attention or when you're feeling sad.
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Be patient. Your mentally ill sibling cannot help the state of mind they are in. They may not even know they're being childish, standoffish, unfriendly or hyperactive. Try to excuse their blunt behavior at times, realizing that it's a part of their illness.
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Get away for awhile. Your sibling may take up your family's time, but it doesn't mean you must spend every waking hour with them. Go for a road trip, to a museum or take up a new hobby. Make this your own special time.
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Go to counseling. Many relatives of mentally ill individuals end up seeking professional help themselves.
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Tips & Warnings
Always understand your sibling's condition. There may be many symptoms you weren't aware of.
Never lose your temper and flare up at a mentally ill individual.
