How to Relieve Hypertension Through Hypnosis

Hypnosis is a deep state of relaxation where suggestibility is introduced to the subconscious mind, bypassing the logical analytic conscious mind. Read this article to find out how hypnosis can be used to relieve hypertension or high blood pressure.

Difficulty: Moderately Challenging

Instructions

Things You'll Need:

• Qualified Hypnotherapist

How to Relieve Hypertension Through Hypnosis

1. Suggesting positive things to your subconscious mind while you are in a deep state of relaxation will result in positive things that are beneficial to your health. In a one hour hypnosis session, the hypertensive person is placed into a trance by the hypnotherapist first using an "induction technique" of which there are many.

2. A "deepening technique" is then used to place the patient into a deeper state of trance to ensure that positive suggestions will reach the subconscious mind. This is where the suggested actions will take place.

3. Weekly sessions will follow the initial visit to the hypnotherapist. These sessions are used to record a patients' high blood pressure and monitor is as it's lowered slowly down to an acceptable level. The subconscious mind, being highly receptive in a state of deep hypnosis, will make the changes and comply with the suggestions.

4. As the weekly therapy sessions progress, the patient will see a drop in their blood pressure. This is a benefit from the deep relaxation techniques used in those sessions. Relaxation relieves stress, which is a major cause of hypertension or high blood pressure.

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[NowYaKnow]

on 9/14/2009 Great article, very accurate! Thanks!