How to Tell if a Wrist is Wrapped too Tight

Wrapping your wrist can be a good way to prevent or treat injuries, but it must be done properly. Wrap your wrist too tight and you can cause discomfort, or even injury. Here are a few signs to look out for.

Difficulty: Easy

Instructions

1. If your hand feels cold or looks red or purple, loosen the wrist wrap. This is a sign that you may have cut down on circulation, which is not good for your wrist or hand.

2. If your hand or wrist feels numb or tingly, loosen the bandage. If your hand is falling asleep, you are probably putting too much pressure on your wrist.

3. If you lack sufficient mobility for your activities, loosen the wrist wrapping. Many people believe that the more you immobilize a sprained or strained wrist, the better, but this is not always the case. If you have it too thoroughly bandaged, you will have to work your wrist very hard to move it, risking further strain.

4. If it feels uncomfortably tight, loosen the bandage. Discomfort is one of your best guides to the needs of your body. Don't ignore it in this, or any other case.

5. If your hand starts to cramp, try removing the wrapping around your wrist and starting again. Holding your wrist immobilized too tightly or in the wrong position can cause muscle fatigue and cramping.

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