How to Do Double Leg Stretches

The double leg stretch is a powerhouse Pilates movement. It helps stretch the back and strengthen the stomach muscles. If you want flat abs and a strong core, this is the exercise for you.

Difficulty: Moderate

Instructions

Things You'll Need:

• Exercise mat

1. Lay on your back with your head raised slightly and hug your knees. Breathe deeply in and out throughout the exercise.

2. Let go of your knees, raise your arms and reach out with both your arms and your legs. Your body should form a 45-degree angle.

3. Circle your arms and repeat the exercise.

4. Starting with 5 reps, your movements should be slow and smooth. As your abs become stronger, you can speed up the reps.