How to Exercise to Treat Heart Disease

Aerobic exercise is one of the best ways to help keep your heart healthy. Being inactive creates one of the top risk factors for heart disease. Daily exercise will help improve your cardiovascular health, lower your blood pressure and improve circulation. The list of benefits from aerobics is abundant, and taking steps to add just a few minutes of exercise to your daily routine will help cut your risk of heart disease.

Instructions

1. Stretch before any exercise routine. Stretching helps to prepare the muscles so that there is less of a chance for injury or strain.

2. After you have stretched, begin your aerobic routine. Great examples of aerobics are walking, biking, hiking, stationary bike riding, jogging, swimming and rowing. Any of these will build your endurance and help to improve the condition of your heart.

3. Add a strengthening routine. Rotating days between aerobics and weight training will build muscle mass. Increased muscle mass will reduce fat, a large contributor to heart disease.

4. Complete your workout with another phase of stretching to cool down your muscles and return your heart rate to normal.

Tips & Warnings

• Before you start an exercise routine, you should discuss it with your doctor.