Things You'll Need:
- Budget
- Local produce store
- Personal time
- Doctor recommendations
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Step 1
Talk to your doctor and get recommendations. The best way to know what you can and cannot eat when suffering from acid reflux is by asking your doctor. Most doctors will happily provide an informative brochure that details healthy eating when suffering from this disorder.
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Step 2
Shy away from vegetables containing acids. There are many vegetables that contain acids, and many that do not. You want to stay away from any vegetables that contain acids so you do not provoke your acid reflux symptoms. Choose foods and vegetables that contain high complex carbohydrates, such as rice, potatoes, broccoli, cauliflower and carrots. Avoid any citrus fruits and especially avoid tomatoes. Stay away from vegetables that contain high fat contents such as avocados. These foods take longer to digest and require more stomach acid during digestion.
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Step 3
Do not eat red sauces. These are always a no-no. Instead, substitute with white sauces and make sure that they are low in fat content. Finally, avoid alcoholic beverages and sodas, and do not drink tomato-based juices, or juices made from citrus fruits.
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Step 4
A high starch diet is the best approach to be free from acid reflux. A healthy diet of potatoes and other vegetables like celery are the best way to avoid experiencing reoccurring persistent heartburn.
