How to Mountain Climb

Thousands of people enjoy mountain climbing as a physical part of their weekly routine. But many are not in the know of how to mountain climb properly. There is some gear that you will want to acquire as well as some safety tips that you will want to follow. By following these steps you will assure that you enjoy mountain climbing safely.

Instructions

Difficulty: Moderately Challenging

Things You’ll Need:

• Climbing shoes or boots
• Loose fitting clothing
• Friend to come with you
• Water backpack
• Endurance
• Cell phone
• Side pack with first aid kit

1. Purchase the necessary gear. You should be able to get most of gear that you will need at any outdoor store. The cell phone and first aid kit can be purchase at most drugstores.
2. Climb with a friend--always. The first rule of climbing is that you never climb alone, lest you sustain injury and become trapped or you get lost. Always climb with a friend to avoid these common pitfalls.
3. Use the gear and do not climb what you are not capable of. Most beginning climbers should make sure that they stick to the trails. The climbing trails are created and rated by professionals so all people from all walks can enjoy them. Do not venture off the trail unless you are with a trained professional or are a professional yourself.
4. Keep hydrated and take breaks as needed. The most common dilemma people encounter when mountain climbing is dehydration. This is caused by combination of lack of water and over endurance. Take breaks as often as you need them and make sure to hydrate when you are taking a break.
5. Breathe properly. When climbing make sure that you match the stride in between each step and make sure to breath deeply as you ascend a steep slope. Keeping your breath paced with your stride will assure that your body is getting enough oxygen so you do not get overly tired as you climb.

Tips & Warnings

• Use a map or a guide to plan your climbing outing. Familiarize yourself with the area and bring a map along in case you get lost.
• Always let a few people know when you are leaving and when you plan to return. This way if you do not come back as planned they can contact the proper authorities.