-
Step 1
Take a trip to S Factor in Hollywood. This cardio striptease and pole dancing class was created by actress Sheila Kelley. Many actresses use this as their training grounds when they are preparing for roles as exotic dancers. One of the main goals of the technique and the studio is empowerment for women. Kelley's technique is geared towards helping women feel more comfortable and sexy in their bodies, no matter what the size.
-
Step 2
Head to Crunch Gym in West Hollywood and take Cardio Striptease classes with Jeff Costa. This dance-based cardio workout is a sexy way to get in shape. Rock out with Costa as he teaches the class how to roll their hips, pump their pelvises and do a variety of sexy moves.
-
Step 3
Grab some girlfriends and head to Isabella's Dance Academy for a Girl's Night Out. The academy offers pole dancing, striptease and lap dancing classes and offers packages for bachelorette parties.










