How to Use a Bedfan to Stop Night Sweats

There are many people who suffer from night sweats or hot flashes frequently at night. Overheating at night and waking up wet and freezing ruins their sleep quality and affects their days. A bedfan may provide the solution.

Instructions

1. Attach the bedfan to the foot of the bed and simply tuck your sheets in under and around it and throw your comforter over top. Once installed, you never have to move it.

2. Keep the cool. The bedfan’s unique cooling system removes the heat from the body that causes the night sweats, cooling hot flashes before they start. If the bedfan is put on one side of the bed, the cool air will not affect the person sleeping on the other side, so both parties are guaranteed a good night’s sleep.

3. Control the temperature. The bedfan is controlled by a speed dial that is kept under your pillow so that you do not have to get out of bed to adjust the temperature.

4. Know the reason. Night sweats are caused by many things including medication, anxiety and menopause. There is no place for the heat from your body to go but up in between the sheets and the body tries to cool you off by sweating. With no tools or assembly required, usage of less than 10 watts and a price tag under a hundred bucks, this might be just what you need for a comfortable good night of sleep.