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How to Make a Peanut Butter Banana Power Shake

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By eHow Contributing Writer
(3 Ratings)
Make a Peanut Butter Banana Power Shake
Make a Peanut Butter Banana Power Shake

Packed with protein, a peanut butter banana power shake, is a good solution to low energy. With just a few simple ingredients and a few minutes of your time, you can make this tasty, energizing shake right in your very own home. Read on to learn how to make a peanut butter banana power shake.

Difficulty: Easy
Instructions

Things You'll Need:

  • Natural peanut butter
  • Soy milk
  • Banana
  • Chocolate syrup
  • Ice
  • Blender
  • Granola
  1. Step 1

    Add 2 tsbp. of peanut butter into your blender. Be sure to use natural peanut butter, as other peanut butters are filled with sugar.

  2. Step 2

    Add 2 tbsp. of granola into the blender. This will add a grainy texture to your shake and increase its "healthy factor."

  3. Step 3

    Peel an entire banana and place it in the blender. There is no need to chop the banana, the blender will do that for you.

  4. Step 4

    Squirt a bit of chocolate sauce into the blender. Be sparse with this ingredient, indulging in too much chocolate defeats the purpose of this healthy treat.

  5. Step 5

    Add one half cup of soy milk and a little bit of ice. Blend until it is a thick liquid. Pour and enjoy.

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