How to Make a Peanut Butter Banana Power Shake

Packed with protein, a peanut butter banana power shake, is a good solution to low energy. With just a few simple ingredients and a few minutes of your time, you can make this tasty, energizing shake right in your very own home. Read on to learn how to make a peanut butter banana power shake.

Things You'll Need

• Natural peanut butter
• Soy milk
• Banana
• Chocolate syrup
• Ice
• Blender
• Granola

Instructions

1. Add 2 tsbp. of peanut butter into your blender. Be sure to use natural peanut butter, as other peanut butters are filled with sugar.

2. Add 2 tbsp. of granola into the blender. This will add a grainy texture to your shake and increase its "healthy factor."

3. Peel an entire banana and place it in the blender. There is no need to chop the banana, the blender will do that for you.

4. Squirt a bit of chocolate sauce into the blender. Be sparse with this ingredient, indulging in too much chocolate defeats the purpose of this healthy treat.

5. Add one half cup of soy milk and a little bit of ice. Blend until it is a thick liquid. Pour and enjoy.