How to Prepare Broccoli and Garlic Pasta

This is a light, tasty meal that only takes about 20 minutes (give or take). One of the ingredients,broccoli,is rich in sulphorophane, a substance that researchers say will boost the effectiveness of cancer-fighting enzymes (The tomatoes and garlic aren't too shabby either; they also offer healthy benefits).

Instructions

Difficulty: Easy

Things You’ll Need:

• 8 oz. linguine pasta
• 2 Tbs. crushed garlic in olive oil
• 1 pt. cherry tomatoes, halved
• 1 pkg. (10 oz.) frozen broccoli spears, thawed
• 1/2 tsp. EACH salt and crushed red pepper flakes

1. Prepare pasta, following the package directions.
2. In a skillet over medium heat, cook the garlic until golden.
3. Stir in tomatoes; cook for 5 minutes or until softened.
4. Add remaining ingredients; heat through.
5. Drain pasta, reserving 1/4 cup cooking liquid.
6. Add pasta and liquid to skillet; toss well to coat. Serves 4.
   Eat and enjoy!