How to build MUSCULAR legs

Legs can make the man. Even though, the legs aren't the most noticeable body parts, its one of the hottest parts for many women. This how to, will lead you the way to new muscular legs.

Instructions

Difficulty: Moderate

Things You’ll Need:

• Dedication in the weight room
• Patience
• Determination

1. Squat, squat and more squats. Three sets of heavy squats will bulk up the legs real quick. The squats effectively train the hamstrings and quadriceps at the same time. First set, do 10 reps of medium weight. Second set, 6 to 8 reps of heavier. Third set, 4-6 of heavy weight.
2. The leg press should be the next exercise. This exercise will work on both muscles of the leg as well as the squats. Do the same amount of reps and sets as the squats.
3. The Leg extension exercise will be beneficial for your quadriceps. This exercise will make sure your quads feel the burn. Concentrate and focus on each rep like it was your last one. Really have the mind set of your quads becoming huge when doing this exercise.
4. Hamstring curls should be your next exercise to shore up the hamstrings. Imagine having hamstrings like "The Rock" and do your curls. Its amazing the amount of weight and confidence you have when you think of having tree trunk legs.
5. Make sure and really give your legs the work out they deserve by running around playing sports. Any sorts of running will trigger different muscles in your legs, resulting in bigger legs. Basketball is great, football and running will all benefit the legs. Do this at least 2 to 3 times a week.

Tips & Warnings

• Lift a good amount of weight for you
• Stay consistent
• Focus on your reps, breath in and out
• Do not try too much weight on the squats, or it will injure your back or something else.