How to grieve emotionally and let it out

Did you lose something or get into a big fight? Were you fired from your job but you were right and they were wrong? Anger might be a sign that you are actually going through a grieving process? Lack of Control and Power can hinder ones grieving process and continue the pain. All the little things can add up. Many times letting go is not easy unless one practices and experiences that "pushing through" into a new birth.

Instructions

Difficulty: Moderately Challenging

Things You’ll Need:

• paper and pen
• alone time or with a compassionate friend
• meditation tape

1. Begin transferring the emotional grief from the intellect (brain) into your Spirit (heart). Just like any skill this may take practice and time. Often, we like to discuss details and events like a Movie. This only disassociates us from the actual event and our personal feelings.
2. I'll give you an example from my own life. I was working in an office with a 24 year old individual who was highly intellectual. I was 34 and well not as smart. In short I discovered he was dying from Alcoholism and I was afraid. I told the President, a Harvard Grad, and he did not believe me. I was actually fired from the Job! I was Angry and wished that if only I could get him into Treatment my conscious would be clear. Six months later the highly intellectual 24 year old was found dead in his apartment from a supposed "heart attack". Yeah, right. Most people were still in denial and I was in even more pain.
3. I released and grieved by talking to other outside people. The inner circle did not want to listen. I expressed my anger and eventually it turned into Releasing my inability to control the situation. I was Right but I did not want to be right. Once I stopped intellectualize and moved the grief into my spirit I began to cry and the Guilt, anger and shame was released from my body.
4. Many times we may not be aware of our inner emotional grief. Join a support group or find a good Grief Counselor. Hah, how does one find a "Good" counselor? That in itself can be a challenge. Do not give up. Give your self permission to grieve.

Tips & Warnings

• Nuero linguistic programming, EFT, EMDR, and the Sedona Method are similar techniques in assisting to release the grieving process.
• Ask yourself questions and practice going deeper and deeper into your sub-conscious.
• Remember, YOU ARE IN CONTROL of yourself. You past can no longer hurt you. It is just a memory