How to fight fatigue during the day.

At times we just don't get the sleep we need. Sometimes are body wants to sleep longer then we have time to sleep. If you find yourself overly fatigued during your day, here is a little something you can do.

Instructions

Difficulty: Moderately Easy

1. Go to the bathroom.
2. Lower your head over the sink, but if your really tired try not to fall a sleep in the sink.
3. Turn the water on, preferably cold. The water does not need to touch you skin.
4. Take deep and easy breaths. Try to think about what is coming up in the day you like. Breathing in with the cold water running by your lungs should increase you body' s oxygen intake, giving you more energy for the rest of the day.