How to Do a Pilates Chest Stretch
In pilates, the chest stretch is a wonderful warm-up to a more rigorous workout. Simple and effective, it will limber up your body to prevent injury.
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Instructions
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Stand straight up, with your feet about shoulder-width apart.
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Stretch your arms straight out in front of you, your palms turned towards the ceiling. Inhale.
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Exhaling, slowly and smoothly stretch your arms up and out to your sides. Keep your spine extended, and your abdominal muscles contracted, as your outstretched arms form a wide "v."
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Inhale and return your arms to their starting position.
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Repeat ten times, spreading your arms further out each time.
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