How to Do a Pilates Chest Stretch

In pilates, the chest stretch is a wonderful warm-up to a more rigorous workout. Simple and effective, it will limber up your body to prevent injury.

Difficulty: Easy

Instructions

1. Stand straight up, with your feet about shoulder-width apart.

2. Stretch your arms straight out in front of you, your palms turned towards the ceiling. Inhale.

3. Exhaling, slowly and smoothly stretch your arms up and out to your sides. Keep your spine extended, and your abdominal muscles contracted, as your outstretched arms form a wide "v."

4. Inhale and return your arms to their starting position.

5. Repeat ten times, spreading your arms further out each time.

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