How to Do Dumbbell Deadlifts

When it comes to weight-lifting, dead lifts are some of the best. Dumbbell dead lifts, in particular, can strengthen everything from the lower back to the hamstrings.

Instructions

1. Bend forward at the waist, pointing your arms straight down towards the floor. Maintain a slight, natural curve in the lower back, and don't lock your knees.

2. Hold your dumbbells at arm's length, with your palms facing in.

3. Straighten your back slowly to a standing position, making sure not to lock your knees. Keep the dumbbells hanging gently at arm's length.

4. Lower yourself back to your starting position, again slowly. Keep your eyes forward, and don't roll forward through your back and shoulders.

5. Repeat several times, as per your level of fitness.

Tips & Warnings

• Before performing a dead lift, perform a few slow reps with no weight. This will help determine your range of motion.