How to Do an Incline Reverse Crunch

By Jonathan F.

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Crunches can be an ideal, vigorous workout for your abdominal muscles. Crunches come in all shapes and sizes, however, and doing some of your crunches in reverse may help you build a stronger, more balanced core.

Instructions

Difficulty: Easy

Step1
Lie flat on an incline bench. Hold onto the top of the bench with both hands.
Step2
Exhaling, bend your knees and bring them up together, to your chest. Keep your back flat against the bench.
Step3
Hold this position for a moment.
Step4
Inhale, and slowly lower your legs back to the starting position.
Step5
Repeat several times, as appropriate for your fitness level.

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eHow Article:  How to Do an Incline Reverse Crunch

eHow Member: Jonathan F.

Jonathan F.

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Category: Sports & Fitness

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