Crunches can be an ideal, vigorous workout for your abdominal muscles. Crunches come in all shapes and sizes, however, and doing some of your crunches in reverse may help you build a stronger, more balanced core.
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Lie flat on an incline bench. Hold onto the top of the bench with both hands.
Exhaling, bend your knees and bring them up together, to your chest. Keep your back flat against the bench.
Hold this position for a moment.
Inhale, and slowly lower your legs back to the starting position.
Repeat several times, as appropriate for your fitness level.
eHow Article: How to Do an Incline Reverse Crunch
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