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Step 1
Lie flat on an incline bench. Hold onto the top of the bench with both hands.
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Step 2
Exhaling, bend your knees and bring them up together, to your chest. Keep your back flat against the bench.
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Step 3
Hold this position for a moment.
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Step 4
Inhale, and slowly lower your legs back to the starting position.
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Step 5
Repeat several times, as appropriate for your fitness level.











