How to Create a Running Schedule
Setting goals is great for self improvement. Figuring out how to achieve them is even better.
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Instructions
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First off, go for a run. Monitor how far you can go before you are too tired to go on.
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Take this information and think about how far you would like to be able to run in 1 session. For example, if you're training for a 10K, you'll want to be able to run at least 6.2 miles in 1 run.
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Figure out how much you need to improve. Maybe you can't even run 1 right now, but you'd like to get to 6. You need to improve by 6 miles.
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Take the amount of time you have to get to the point you want. For example, 6 weeks. Create a schedule that will gradually push you more and more to your goal.
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Be sure to take days off from running. A good rule of thumb is to run 2 days in a row and then take a day off. On this day you still want to be exercising, though, so throw in some calisthenics or a leisurely walk, or both.
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Make sure to reward yourself once you've reached your goal! You've earned it!
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