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Step 1
Prepare yourself with some basic stretching. You want your body to move easily and without discomfort as much as possible. Warm up exercises like stretching the legs and arms will prevent injuries.
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Step 2
Stand in the water of pool or other large amount of water without a current. For this aquatic exercise, you will need to be submerged midway up your chest. This depth of water is necessary to create the range of motion you will need for this exercise.
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Step 3
Put your hands on your hips. Relax your body. Then, start rotating your hips in a circular motion. Move slowly but continue making circles with your pelvic region. Repeat for several minutes, at least two to four minutes.
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Step 4
Stop making circles and change your direction. You should make these pelvic circles in the opposite direction of the first set and repeat the motion for the same amount of time you did the last set.
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Step 5
Feel the movement of the water around your pelvis. You may become tired, which is common as you just get started. Over time, you can increase the stamina in doing these movements.
