How to Cope with Pain from Braces

Braces not only straighten your teeth, but they solve many dental issues arising in patients. However, braces can be quite painful, as these metal and plastic contraptions rearrange your bite and teeth. Learn how to cope with the pain of wearing braces, safely and effectively.

Difficulty: Moderately Challenging

Instructions

Things You'll Need:

• Braces
• Orthodontist or dentist
• Wax
• Toothbrush
• Toothpaste
• Cold drinks
• Painkillers

1. Prepare for your tightening sessions. They are typically done once a month or quite possibly twice, depending on your unique situation. Speak with your orthodontist and get his recommendation for special foods to eat or painkillers to take after your tightening.

2. Take painkillers 1 hour before you have your braces aligned or tightened. Pain usually creeps up a few hours after you visit the orthodontist, and you'll want to be prepared.

3. Eat soft, cold foods. Think JELLO, smoothies, ice cream and yogurt. They go down smoothly, and the cold food will alleviate the pain your braces are causing.

4. Use the wax your dentist provides. Wax protects your mouth and tongue from sharp points on your braces.

5. Brush your teeth lightly, but thoroughly. The cleaner your mouth is, the less of a chance there is for bacteria to creep in. Your breath will also stay fresh, as food particles can cling to your braces.

Tips & Warnings

• If you lose a bracket or your wiring comes loose, immediately see your orthodontist.
• Plan for your dental appointments. Prepare for the pain that will inevitably come with tightenings, allowing for rest and relaxation.

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[tobyandallen]

on 7/31/2009 I hated my braces. I used these methods when I had them. Thanks for sharing.