How to do the Prenatal Yoga Fan Pose : Yoga Positions

The prenatal yoga fan pose provides a gentle stretch to your legs. Pregnant women will need to make a few modifications as their pregnancy advances to keep this position comfortable and safe. So long as you have your doctor's approval, you can practice yoga throughout this 9-month period to keep yourself healthy and fit.

Difficulty: Moderately Easy

Instructions

1. Stand with your legs wider than shoulder width apart, knees straight but not locked.

2. Keep your toes pointed forward.

3. Place your hands lightly on your hips.

4. Bend forward at the waist until your back is parallel to the floor.

5. Place your hands on the floor in whichever position is comfortable for you. If you can't reach all the way to the floor, reach with your fingertips.

6. Concentrate on keeping an open feeling in your chest as you maintain the position.

7. Take slow, deep breaths in and out.

8. Hold the position for 5 to 10 breaths.

Tips & Warnings

• Be careful that you don't overstretch, especially as you enter your third trimester.

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